FREQUENTLY ASKED QUESTIONS
Everything you need to know before you train strong.
We know starting a new training program can be a big step. This page covers the most common questions our members ask. If you don't find what you're looking for, feel free to reach out to us directly.
General Questions
What exactly is Strength Club?
Strength Club is a boutique fitness facility focused on evidence-based strength training. We prioritize elite equipment, expert coaching, and a driven community to help members achieve measurable physical transformations.
Training-Related Questions
I’ve never lifted weights before. Is Strength Club for me?
Absolutely. We specialize in teaching proper form from the ground up. Our 1:1 Personal Training sessions are perfect for beginners to build a safe and strong foundation.
Gym Policies
What is your cancellation policy?
We require a 24-hour notice for all personal training session cancellations. For membership cancellations, please refer to your specific contract terms, typically requiring a 30-day written notice.
Commitment Levels
How many days a week should I train?
For optimal results, we recommend 3-4 days per week. However, we have flexible plans that can accommodate even one high-impact day a week for busy professionals.
Pricing
How much does a membership cost?
Pricing varies depending on whether you choose Group Boot Camps, 1:1 Personal Training, or Team Performance packages. We recommend booking a free evaluation to discuss the best value for your goals.
First Session Preparation
What should I bring to my first session?
- Comfortable athletic wear
- Supportive gym shoes (flat-soled preferred for lifting)
- A water bottle
- A positive, growth-oriented mindset
Still Have Questions?
If you're ready to see how Strength Club can transform your training, don't wait. Reach out today for a consultation or book your free evaluation directly below.